Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

After our 30-minute phone call, I texted Flair the video to get his take on the shirt rip and also that “woo!” He responded ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Perhaps the best highlight of freshman Blanca Quinonez’s debut with the UConn women’s basketball team in Monday’s exhibition game didn’t even show up in the box score. Early in the third quarter, ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

There are lots of luxurious villas at La Manga Club, some private, some for hire, however the top spot is undoubtedly Grand ...

There are lots of luxurious villas at La Manga Club, some private, some for hire, however the top spot is undoubtedly Grand ...

This “boot camp” is designed to give school-aged children a glimpse of life as an enlisted Marine while simultaneously ...

YOU’LL never get the Sunday scaries again if you have a “passion job”. So if you find yourself daydreaming about turning your ...

This October, Sioux Falls businesses and organizations are showing their support during Breast Cancer Awareness Month.