Fruit and vegetable intake is widely recognized ... consumption of these foods and the risk of developing various cardiovascular diseases (CVD), type 2 diabetes, and other chronic conditions.

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...