Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

The data included diet questionnaires that honed in on the average of participants’ total daily intake of several different types of foods, including fruits and vegetables, and also broke them down ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ulcerative colitis.