"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Properly cleaning fresh produce is crucial to prevent foodborne diseases, especially due to the excessive use of pesticides. Fruits and vegetables can carry harmful contaminants from growth to ...

But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads of salads and ...

The best food is home cooked. UPF enthusiasts should avoid processed foods like chips, snack foods, industrial breads and ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.