Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

Parkinson's disease affects movement and more. It impacts mood, memory, and sleep. There is no cure, but diet helps manage ...

Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day. Regular vegetable ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...