Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition, notes ...

Protecting your heart is achievable through simple daily habits. Embrace a diet rich in fruits, vegetables, and whole grains, ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Fruits are nature’s gift to mankind. They can be consumed directly just by removing the skin or cutting them into smaller pieces. They provide abundant nutrition and necessary health benefits to the ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

A US cardiologist has warned that certain foods often labeled as “healthy” may actually harm heart health when consumed ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.