Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...

A new study - the largest of its kind - looked at the health differences in 48,000 children and adolescents who were vegan, ...

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Your pantry holds more nutritional treasures than you might realize. While fresh produce often steals the spotlight in health ...

If you are making 2026 resolutions, then consider adding these 5 heart-friendly habits, as recommended by a Mumbai cardiac surgeon.

Most people who are infected get better within 24 to 72 hours, but they can still spread the virus for two weeks after they ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ...

Major updates from the American Heart Association demand stricter sodium limits and specific isometric exercises to fight ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

An anti-inflammatory diet supports metabolic and gut health, potentially lowering the risk of pancreatic cancer while ...