Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

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The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

I love fall, especially the multitude of autumn flavors and activities. I also love having fun while staying healthy. Maybe ...

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

Excess sugar intake is increasingly linked to a higher risk of Alzheimer's disease, not as a direct cause, but by promoting ...

There's no need to drink endless glasses of water to reach your daily needs if you're incorporating these hydrating fruits and vegetables into your diet.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

Eating fruit may help lessen the harmful impact of air pollution on the lungs, according to findings shared at the European Respiratory Society Congress in Amsterdam, the Netherlands. The work was ...