Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...
Runner's World

6 Ab Exercises For Beginners Looking to Build Core Strength

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...
The Baltimore Sun

Walk Carroll, a free exercise program for anyone who lives, works or plays in Carroll County, debuts

Carroll County residents can now take advantage of Walk Carroll, a free exercise program offered by the Department of Recreation and Parks. The county parks department provides a wide variety of ...
Yoga with Kassandra on MSN

Headstand Tutorial - Inversions for Beginners (HOW TO DO A HEADSTAND)

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...
CNET

How to Create Your Own Strength Training Workout Program to Get Stronger This Year

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
The New York Times

How to Get Into the Swing of Kettlebell Training

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...