Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

08:17, Mon, Sep 22, 2025 Updated: 08:21, Mon, Sep 22, 2025 A British special forces soldier has received a suspended sentence after shooting a comrade several times at point blank range. The soldier ...

MOUNT PLEASANT — Robin Latimer, 70, leaned over to line up her putt, then fired off a joke at those standing behind the hole. “They’re all very brave back there,” she said, cracking up the crowd ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. My Friday nights used to mean bar crawls, dance floors and stumbling home in the early ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

Sign up for the best picks from our travel, fashion and lifestyle writers. When 41-year-old school friends Annabel and Sophie went clubbing recently, they met, just ...