The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.
Leaking when you laugh or sneeze? You're not the only one. Here's why it happens during pregnancy – and what actually helps.
Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...
Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.
Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...