Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Having trouble with bladder control? There might be an app for that, researchers say. Female veterans suffering from urinary incontinence received effective relief using a smartphone app called ...

Bladder Control Problems? There May Be An App For That By Dennis Thompson HealthDay ReporterTHURSDAY, Sept. 18, 2025 (HealthDay News) — Having trouble with bladder control? There might be an app for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.