With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

What’s the difference between playing a good round of golf and a not-so-good one? Often, it’s what’s in your head. Golfers who shoot some of the best rounds of their lives describe an experience that ...

The Athletic's Gabby Herzig recently competed in the U.S. Women’s Mid-Amateur. She gained a deeper appreciation for the sport ...

Optical illusions are a great way to test your mental speed, concentration, spatial perception, and problem-solving skills. These visual illusions foster creativity and mental flexibility. Engaging ...

The key is to complete a succession of tasks that sharpen your focus, from the moment you arrive at the course to your first shot. Performance psychologists often refer to this as zooming in, where ...

Participants at the inaugural Seniors National Games came from 110 active ageing centres islandwide. Read more at ...

This massive wave of a building curves around the landscape to host 92 guest rooms along with restaurants, lounges, a gym and ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health. Katrina Kaif has long been admired for her skin, ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Sebring, Florida stands as that rare discovery – a tranquil oasis in central Florida where retirees and new beginners alike find their dollars stretching further than carnival taffy on a hot summer ...