Join us for an incredible flexibility challenge featuring the amazingly talented Liberty Barros, known as the most flexible girl. Watch as she showcases jaw-dropping moves and shares her tips to ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

African yoga traditions offer a unique approach to improving wrist flexibility, drawing from centuries of practice and cultural wisdom. These techniques focus on gentle movements and mindful breathing ...