Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Weeknight meals can be tasty and wholesome without making everything from scratch, and on those busy days, make sure to have ...