Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful diet. Her approach emphasises listening to the body's needs ...

Across the continent, governments and corporations are rushing to digitise from e-governance platforms to online banking, ...

A new study has revealed which occupations are most likely to be impacted by artificial intelligence. Is your job safe?

The government is announcing the creation of new V Levels qualifications for students age 16-19 in what is being billed as a major overhaul of the education system.

Every parent dreams of raising a child who is not just smart on paper but confident, curious, and ready to thrive in practice–in a world that seems to reinvent itself every five minutes. Grades are ...

Learn how FLEX options offer customizable terms like exercise style, strike price, and expiration, enhancing flexibility and reducing counterparty risk in trading.

New data from the Office for National Statistics shows that mums in England face a long-lasting drop in earnings after having children.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...