Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

Going to a seafood restaurant should mean that the options are top-tier, but there are a few things you should avoid ordering ...

Conan O'Brien and A$AP Rocky co-star in Mary Bronstein's surreal freak-out of a movie about the anxieties of contemporary ...

PICKLEBALL. WHILE PROTEIN IS IMPORTANT FOR OUR BODIES, BUT KOAT, UNM HEALTH EXPERT DOCTOR ASH TELLS SASHA LENNINGER, YOU MAY NOT WANT TO OVERDO IT. PROTEIN IS ESSENTIAL. IT HELPS BUILD MUSCLE, MAKES ...

Maryland's iconic blue crab population is on the decline. To help protect the crab population, restaurants have started to serve their blue catfish predators to their patrons, the Philadelphia ...

As ecologist Dr. Jamie Steer put it in an RNZ interview, “These species are here, they are ours, they are part of our ...

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...

Freshwater, saltwater, and fly-fishing as of 2023 were at the highest levels in over a decade, with 58 million Americans packing their rods and reels before heading out to their favorite riverbank or ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Isabel Casimiro, MD, PhD, is an endocrinologist at the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...