Vitamins A, C, E, and certain B vitamins can help support your vision and eye health. Here's what you should eat to get ...

To improve your eyesight, make sure you're eating enough vitamin A, wearing sunglasses, and following the 20-20-20 rule.

From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten ...

Ultimately, caring for your eyes as you age is not about preventing every change—some are inevitable—but about staying ahead ...

To support your eye health and vision as you age, consider incorporating the following steps into your lifestyle.

Although the 20-20-20 rule may sound like a very simple practice, its benefits aren’t so simple. Over time, this routine can enhance focus and may even help slow the progression of myopia, especially ...

The final, formatted version of the article will be published soon. Purpose: Estimating energy expenditure (EE) accurately and conveniently has always been a concern in sports science. Inspired by the ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Of nearly 30,000 children studied, those in polluted areas were more likely to develop myopia Fine particles (PM2.5) and nitrogen dioxide (NO2) were most strongly linked to poor eyesight Primary ...

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Combining artificial intelligence and genetics has allowed researchers to study the part of the eye that gives us sharp central vision in amazing detail for the first time. Researchers from the ...

Researchers estimate that about 1.8 billion people around the world live with presbyopia, a farsightedness condition that can appear as a person grows older. More recent treatment options for ...