From the fresh air in your face to getting to explore new routes, there’s a lot to love about cycling. It also comes with a list of health benefits that make getting out for a ride on your bike a ...
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...
KUALA LUMPUR: About 15.6% of Malaysian adults, or roughly one in six, are living with diabetes, and that’s not all. Alarmingly, two in five are unaware of their condition. Health Ministry Disease ...
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