In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

Learn the moves that keep you on the wall longer. From edging to smearing this guide covers the key footwork basics to build control balance and efficiency. Megyn Kelly Turns on Trump Over National ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Albert Einstein is one of the world's most well-known braniac and his name has become synonymous to being a genius. (Image: X) Albert Einstein, the historic mathematician, researcher, and certified ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

Psoriatic arthritis often affects the feet and ankles, causing pain and stiffness. The 10 tips here can help relieve symptoms and prevent long-term damage. Enthesitis can cause pain on the bottoms of ...

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

ePHOTOzine brings you a daily round up of all the latest photography news including camera news, exhibitions, events, special offers, industry news, digital photography news, announcements and ...