'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Boost your vertical jump with power cleans! This exercise develops power and strength for improved jump height. Level up your power clean max now!

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

The defending champs are undefeated, but first-year offensive coordinator Kevin Patullo's conservative approach raises ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...