Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...