There are many treadmills for home use on Amazon for every budget that allow you to follow your fitness routine without having to go to the gym. These space-saving treadmill models from top brands are ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

I’ve been a keen runner for many years, and there’s little that I don’t love about the sport. I run every day, and it’s always a highlight of my day Unless I have to do my run indoors. Running on a ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

“This will help you to get used to the rhythm of the machine with a more gentle start because our bodies are also finely tuned machines,” Robinson says. “You have to get used to it before you jump ...

Peloton announced a new fleet of equipment, and while each device has improvements over its predecessor, this doesn't mean you absolutely have to upgrade.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...