Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from your treadmill? appeared first on The Manual.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

Peloton is now putting users into tiered ranks, but the purpose of Club Peloton isn't simply to shame or motivate you. You ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Five years on, long COVID’s clinical picture is sharpening, revealing persistent lung changes, immune dysregulation, and a ...

In its most radical interpretation, locking in seems like a way to fight back against tech companies that have shortened our ...