Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Discover the secrets to mastering the arm balance yoga pose where your foot meets your tricep. This tutorial focuses on building strong arms and a solid core, making it accessible for all ages and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Before you put your next load of dirty clothes into the washer, grab those laundry detergent bottles and perform a bicep curl. The cool thing about these is that they are far cheaper than dumbbells, ...