9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

15-Minute Bodyweight Strength Routine That Reverses Muscle Loss After 50

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

What Happens When You Only Deadlift for 30 Days? This Busy Dad Found Out

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...
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Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead

The first step to a strong pelvic floor is understanding your anatomy. “The pelvic floor is a series of muscles that covers ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Bengaluru IT professional’s head spun while waking up, and lost her balance: Was her laptop habit silently damaging her spine?

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...