Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.