These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Thousands of people who have used GLP-1 medication to lose weight have complained it has also affected the thickness of their hair—and now a new study has confirmed the link. The appetite-suppressing ...

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. We did a pragmatic cluster-randomised trial in Ethiopia. 78 health facilities (clusters) were randomised ...

Defending his country’s military actions in an address to the General Assembly, Israel’s prime minister rejected the idea of a Palestinian state and called for the release of hostages held in Gaza.

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...