Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Lina Redford told Newsweek via email that she won an artist residency, which would bring her away from home for over a month.

Researchers estimate that around 85% of all cardiovascular disease-related deaths are due to heart attacks and strokes, and more than 64 million people worldwide are affected by he ...

Losing weight is often seen as a daunting task, but the right workout routine can make the journey both effective and enjoyable. Exercise not only helps burn calories but also improves strength, ...