The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux. They take longer to digest and relax the lower esophageal sphincter, allowing ...

While oranges offer numerous health benefits, their natural acidity, sugar, and mineral composition can worsen certain ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

According to the data, just 10 to 21 minutes of meditation app exercises done three times a week is enough to see measurable results. "Of course, that looks really different from the daily meditation ...