Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux.

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

If you have frequent heartburn, you can try methods like elevating your head, drinking milk, chewing sugar-free gum, and more ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

SETTING her GoFundMe page live, Gemma Bartlett, 42, takes a deep breath and braces herself. Because the mum-of-one isn’t ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.