Security experts believe many cyber tabletops try to be too specific, while others argue they should focus on smaller, more ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

In his book, Ken Stern takes us on his months-long journey to meet folks who live the longest in countries around the world.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Want a sharper, more defined jawline? Discover simple facial exercises that help tone your jaw, reduce puffiness, and boost ...

Cheek fillers are injections made of hyaluronic acid that can add volume to your cheeks and smooth out lines around your nose ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

When it comes to smartphones, we usually talk about screen size, cameras and battery life. But this year, a new topic has entered the conversation: thin body designs. Carrying a slimmer, somewhat ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...