Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

LAKE VIEW, Iowa (KTIV) - An Eastern Iowa man has spent the last decade seeing Iowa in a way few others have: One county, and at least one mile on foot, at a time. He made a recent stop in Western Iowa ...

Below, you can see every currently available trick in Skate and the buttons required to perform each one. As a note, the developers have confirmed more tricks are on the way, so we'll be updating this ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...