Unlock your potential with our latest guide on mastering the yoga headstand! In this short, you'll learn how to enhance foot-to-tricep strength and improve your balance in this challenging pose.

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

This one is a “total body balance workout,” as she called it, that focuses on strength and stability. All you need is the aforementioned chair and a pair of free weights—whatever size you’re ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

By Jim Miller Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to ...