Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Turn words into vivid mental images. When you associate information with a strong visual—like picturing a red apple for ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

As a majority of the 64,201 Lions fans in attendance stood and celebrated in the seats around him, Hutchinson fixed his eyes upward, brought both hands to his face mask and then back out again, as if ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Discover 7 science-backed strategies to boost memory and focus. Train your brain with healthy habits, visualisation, and ...