Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

New research supports the idea that the green-Mediterranean diet can boost the brain benefits of the original regimen ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...