Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

New research supports the idea that the green-Mediterranean diet can boost the brain benefits of the original regimen ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Here are 6 genius hacks every student must try to supercharge their focus and make exam prep a lot more effective.

As AI takes over essay writing, one-hour walk-and-talk conversations with instructors allow students to demonstrate a proper understanding through ...

Few doctors bring the perspective of Dr Harpal Bains. A former NHS surgeon who once worked alongside ex-SAS members training war journalists in survival medicine, she now runs her own Harley Street ...

An ice bath involves immersing the body (usually up to the chest or neck) in water cooled to around 10–15°C. The goal is to ...

A lot of women tend to ignore calcium deficiency signs, leading to many problems in advanced stages. Read on to know how you ...