To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...

Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...