Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Al Ahly SC goalkeepers use stroboscopic glasses to boost reaction, focus, and decision-making through advanced neurotraining ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...