Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

Al Ahly SC goalkeepers use stroboscopic glasses to boost reaction, focus, and decision-making through advanced neurotraining ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...