While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.