While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Learn the red flags that signal bone stress injuries and what you can do to avoid problems in the first place.

Dr Rachael Barlow had worked for the NHS for years but didn't expect to become a patient. Now she is using her experience to ...

Designer Omari Souza's new book 'Design Against Racism' explores how design can shake off a legacy of oppression to create a ...

Has a wellness influencer ever told you something that's too good to be true? According to research and experts, this is becoming increasingly common.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...