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Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Having a hard time remembering what people say in conversations? You're not alone, and there are strategies to help!

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Domain Money reports on costly tax traps for equity compensation, advising on strategies to avoid unexpected tax bills and ...