Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The 20-20-20 rule is an easy guideline to follow during screen time. Every 20 minutes, take a break from your screen and ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.