This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain.