Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes like dehydration, straini ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular physical activity, and adequate sleep is essential to stay strong, sharp, ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability to contract and empty the bladder completely, leading to urinary retention ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging. Continuous monitoring reduces mobility loss, fatigue and fractures in the ...

An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

Urinary incontinence is a common concern that can affect daily activities and quality of life — but finding the cause can help you get treatment.

Discover how food affects your mood this World Mental Health Day. Learn the best brain-boosting foods — and what to avoid — to support focus, positivity, and emotional resilience. (Image: Pexels) ...

Frequent urination can stem from various medical conditions like diabetes, MS, or pregnancy, as well as urinary disorders such as BPH or UTIs. Lifestyle factors including alcohol, caffeine, and ...

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A medical expert has revealed the six common habits that sabotage our bladder health, leading to incontinence or even deadly cancer. It is easy to overlook our bladders until they start causing ...

New Era Protect offers a 60-day, 100% money-back guarantee on all purchases. If you’re not satisfied with your experience, you can return the product—even if the bottles are empty—and receive a full ...