I’m sharing my top three go-to moves that help me sit and stand taller every day. With just a few minutes of practice, these ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

A chiropractor knowledgeable in prenatal techniques can tailor care to the mother’s unique needs, ensuring safety and comfort ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...