Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods to help reduce common post-meal bloating and improve ...

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Exergaming involves technology and requires physical activity. Essentially, it encompasses video games and virtual sports that encourage movement. Experts are interested in how exergaming affects ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...