A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn ...
Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods to help reduce common post-meal bloating and improve ...
A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...
A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...
Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...
Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...
Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...
Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...
You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.
Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.
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