Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn ...

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal routines encourage us to get outside more often. The crisp air, and changing ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...