A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The thoughtless behavior after eating has a great effect on the digestive system.Bad postprandial habits can cause problems ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal routines encourage us to get outside more often. The crisp air, and changing ...