Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

If you’re not a runner, there’s a good chance you think it’s pretty easy. All you have to do is put on a decent pair of running shoes and hit the pavement…right? Well, not exactly. Sure, running is ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

Biking and running are both great forms of cardiovascular exercise. Here's how to decide between the two and which is best for your personal goals.